Rehab

In many cases, some form of rehabilitative exercises will be necessary to complement care and promote recovery. The first 3 videos are known as the “McGill Big 3.” Dr. Stuart McGill is a spinal biomechanics expert who has found these 3 place the least strain on the discs and joints of the low back while at the same time providing the best way to strengthen the area. To learn more about low back pain causes and treatment check out https://strudchiro.ca/low-back-pain/